'Tomorrow, is the first blank page of a 365 page book. Write a good one."

“I always will be. But times change, and so must I… we all change. When you think about it, we are all different people, all through our lives and that’s okay, that’s good! You've gotta keep moving, so long as you remember all the people that you used to be. I will not forget one line of this, not one day. I swear. I will always remember when the doctor was me.”

- The Doctor.

Happy Holidays!

On my way to church
Checking my Facebook news feed
Learned it's haiku day

Winter's first full day
Feels like spring time in New York
I will not complain

One mile walk each day

Two hours before bed without food or beverage

Three servings of protein throughout the day

Four servings of healthy fats each day: nuts, seeds, avocado, Extra Virgin Olive Oil, coconut

Five small meals throughout the day

Six items of gratitude in your life

Seven hours of sleep each night

Eight glasses of water throughout the day

Nine cups of vegetables each day

Ten minutes of meditation  or deep breathing each day

Eleven minutes of laughter each day

Twelve dollars donated to charity

Another school shooting in Colorado. The 27th since Newtown. Today's Arapahoe High School shooting suspect was found deceased in the school, apparently from a self-inflicted gunshot wound.  The school is 8 miles from Columbine, and 17 miles from Aurora. 

In the past year, 200 children have died from gun violence. Average age of the victims: 6.

When are the politicians going to do anything about this?

Archangel Michael: Offers strength, courage, support, and protection
Archangel Raphael: Long regarded as the angel of safe and peaceful travel, as well as the healing angel
Archangel Raguel: The angel of peaceful relationships, who can ensure that holiday family get-togethers are harmonious
Archangel Jophiel: The angel of beauty who can keep your mind and emotions positive AND who is brilliant at guiding holiday gift shopping excursions

Here’s a prayer you can say as often as you’d like. The angels are unlimited and they’re always happy to help everyone simultaneously:

“Dear God and angels, thank you for being with me and guiding and protecting me. Thank you, Michael, for increasing my courage and confidence. Thank you, Raphael, in insuring safe travels for me, my loved ones, and everyone during this holiday season and for ensuring our health. Thank you, Raguel, for helping all of us to be compassionate, kind, and patient with one another. And thank you, Jophiel, for guiding my holiday gift-giving to be enjoyable and well within my budget.”


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