One mile walk each day

Two hours before bed without food or beverage

Three servings of protein throughout the day

Four servings of healthy fats each day: nuts, seeds, avocado, Extra Virgin Olive Oil, coconut

Five small meals throughout the day

Six items of gratitude in your life

Seven hours of sleep each night

Eight glasses of water throughout the day

Nine cups of vegetables each day




Ten minutes of meditation  or deep breathing each day

Eleven minutes of laughter each day

Twelve dollars donated to charity

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