May I love myself as I am today.
May I be happy and healthy.
May I be free of the suffering of imagining I am separate.
May I be safe and secure at home and work.
May I harbor no unkind thoughts or engage in aggressive actions.
May I be even-minded and serene no matter what happens to me today.
May I keep practicing loving kindness, compassion, joy at others’ success, and equanimity.
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