To-Do list

at 14:07

I'm currently reading Christiane Northrup's book Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing. A lot of stuff on energy medicine, the mind-body, etc. She quoted Dr. Barbara Joseph's to-do list for healing:

  • Be gentle with myself.
  • Love myself.
  • Be kind to myself.
  • Take care of myself.
  • Ask for what I need.
  • Say no to what I don't want.
  • Nourish yourself well.

 

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