One mile walk each day
Two hours before bed without food or beverage
Three servings of protein throughout the day
Four servings of healthy fats each day: nuts, seeds, avocado, Extra Virgin Olive Oil, coconut
Five small meals throughout the day
Six items of gratitude in your life
Seven hours of sleep each night
Eight glasses of water throughout the day
Nine cups of vegetables each day
Ten minutes of meditation or deep breathing each day
Eleven minutes of laughter each day
Twelve dollars donated to charity
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